SOFit

This event has passed, so registration is closed.
Dates: 
January 10, 2017 - 4:30pm - 5:30pm
January 17, 2017 - 4:30pm - 5:30pm
January 24, 2017 - 4:30pm - 5:30pm
January 31, 2017 - 4:30pm - 5:30pm
February 7, 2017 - 4:30pm - 5:30pm
February 14, 2017 - 4:30pm - 5:30pm
February 21, 2017 - 4:30pm - 5:30pm
February 28, 2017 - 4:30pm - 5:30pm
Price: $15.00
SOfit is a unified approach to improving and protecting health and wellness for people with and without intellectual disabilities!  This program offers participants a comprehensive, 360 degree look at wellness and the human spirit.  Together, athletes and unified partners are empowered to challenge and change the way they look at diet, daily exercise and lifestyle choices.  
SOfit is an eight week program that pairs athletes with unified partners.  Each team will have at least one coach, who is committed to education and guiding the athletes and unified partners on their respective teams to a healthier, more active lifestyle.  
Where: LEEP
When: Tuesdays January 12-February 28, 4:30 – 5:30 pm
Limit: 20
Cost: $15 *Includes a t-shirt and water bottle!
 
 
 
 
 
SOfit aims to:
Guide participants to healthier lifestyles through increased physical activity and improved daily nutrition
Increase participants’ knowledge about physical exercise and food nutrition from pre-program to post-program
Allow Participants to experience heightened social engagement and better emotional wellbeing as a byproduct of the inclusive nature of the program
Athletes must be a registered SOMN athletes with a current medical form on file!